For Healthy Living Quit Cigarette Now
Smoking Cigarettes is an easy habit to adopt but certainly a tough enemy to say goodbye once you catch its addiction. Many smokers require carrying continuous quitting practices before they can finally get rid of this forever. Experts always recommend smokers to keep trying until they met the goal. Also, with practice smokers can plan the future course of action i.e. how to react or what to do when an urge for smoking overtake their minds.
Here are some useful “Quit Smoking” approaches which can prove valuable for those who want to live their life outside the smoke rings.
Here are some useful “Quit Smoking” approaches which can prove valuable for those who want to live their life outside the smoke rings.
Approaches to quitting
Cold turkey
Under this approach, people are advised to stop smoking completely without undertaking any external help. It tends to develop the will power and confidence in the person and can make him realize that he can overpower the addiction on his own.
However, most researches have shown that the people who have used support or tried nicotine replacement therapy or other medications were able to quit this dangerous addiction more successfully.
Nicotine replacement therapy (NRT)
When you fail in the attempts to quit smoking on your own then do not hesitate to seek help from outside. The use of nicotine gum, lozenges, patches, tablets or inhalers has proven out to be worthwhile for many smoke addictive people. Do consult your doctor or pharmacist before using such kinds of products.
Cold turkey
Under this approach, people are advised to stop smoking completely without undertaking any external help. It tends to develop the will power and confidence in the person and can make him realize that he can overpower the addiction on his own.
However, most researches have shown that the people who have used support or tried nicotine replacement therapy or other medications were able to quit this dangerous addiction more successfully.
Nicotine replacement therapy (NRT)
When you fail in the attempts to quit smoking on your own then do not hesitate to seek help from outside. The use of nicotine gum, lozenges, patches, tablets or inhalers has proven out to be worthwhile for many smoke addictive people. Do consult your doctor or pharmacist before using such kinds of products.
Non-nicotine medicines
Besides NRT products, non-nicotine medications are also available in the market to help people quit smoking. Products like Champix and Zyban are perfect for those who do not want to intake nicotine at all. You can avail these drugs at discounted rates under the Pharmaceutical Benefits Scheme. However, you must talk to your doctor before using these medications. An expert prescription will aid in you getting the right product for yourself.
Alternative Therapies
Going herbal is the slogan of today, with people opting for traditional ways to get rid of smoke addiction. Methods like herbal remedies, spiritual healing and alternative therapies are quite popular among the breed of people who are tired of trying medication.
However, there are split opinions and insufficient evidences on the effectiveness of these methods for quitting. But we would suggest you to undertake this approach for at least once. Who knows, you might get lucky and the deadly addiction vanishes from your life forever.
Besides NRT products, non-nicotine medications are also available in the market to help people quit smoking. Products like Champix and Zyban are perfect for those who do not want to intake nicotine at all. You can avail these drugs at discounted rates under the Pharmaceutical Benefits Scheme. However, you must talk to your doctor before using these medications. An expert prescription will aid in you getting the right product for yourself.
Alternative Therapies
Going herbal is the slogan of today, with people opting for traditional ways to get rid of smoke addiction. Methods like herbal remedies, spiritual healing and alternative therapies are quite popular among the breed of people who are tired of trying medication.
However, there are split opinions and insufficient evidences on the effectiveness of these methods for quitting. But we would suggest you to undertake this approach for at least once. Who knows, you might get lucky and the deadly addiction vanishes from your life forever.
Some valuable Advices
1. Select methods which are safe, effective and suitable to your body.
2. Do not get tempted by such products or techniques that make exaggerated claims of success rates or guarantee success without you putting much efforts.
3. Nicotine is highly addictive and it may take you a long time to quit but do not quit trying.
4. Products which are working on others don’t necessarily work for you. Be sensible while undertaking any approach or medication or therapy.
In the initial days after quitting smoke you may feel tired, irritable and tense. However, it is temporary and with time your difficulties will ease and these symptoms will disappear. You need to plan to cope up with such tricky situations. Some nicotine replacement products are available in the market to help reduce withdrawal symptoms.
1. Select methods which are safe, effective and suitable to your body.
2. Do not get tempted by such products or techniques that make exaggerated claims of success rates or guarantee success without you putting much efforts.
3. Nicotine is highly addictive and it may take you a long time to quit but do not quit trying.
4. Products which are working on others don’t necessarily work for you. Be sensible while undertaking any approach or medication or therapy.
In the initial days after quitting smoke you may feel tired, irritable and tense. However, it is temporary and with time your difficulties will ease and these symptoms will disappear. You need to plan to cope up with such tricky situations. Some nicotine replacement products are available in the market to help reduce withdrawal symptoms.